What Helen Can Help You With

• Chronic fatigue & post-viral recovery (low energy, crashes, burnout patterns)

• Stress overload & nervous system dysregulation (anxiety, overwhelm, adrenal-style burnout)

• Sleep problems (insomnia, unrefreshing sleep, night waking)

• Digestive & gut issues (bloating, IBS-type symptoms, reflux, constipation/diarrhoea)

• Inflammation & pain patterns (joint pain, muscle aches, headaches/migraines)

• Metabolic health & weight challenges (weight gain/loss resistance, blood sugar instability, cravings)

• Hormonal imbalance (PMS/PMDD, perimenopause symptoms, cycle irregularities, libido shifts)

• Autoimmune and immune dysfunction support (MS, ME, fibromyalgia, flare patterns, low resilience, frequent infections)

• Brain fog & cognitive strain (poor focus, memory issues, mental fatigue)

• Detox load & environmental sensitivity (chemical sensitivity, mould exposure patterns, heavy “body burden” symptoms)

How To Get Started

Step 1: Complete an Intake / Pre-Consultation Form

Step 2: Book a 15 minutes Discovery Call

Step 3: After your initial 15 minutes call, choose your preferred coaching option and pay

Step 4: Helen will prepare your personalised health protocol, which you will receive by email or text within 3-4 days

Step 5: Helen will contact you to schedule a 60-minute phone or video appointment to review the protocol in detail and ensure everything is clear. You will also have time to ask questions

All 6 weeks protocols run for a minimum of six weeks and include weekly or bi-weekly check-in calls to support your progress and make any necessary adjustments around a busy schedule. A maintenance protocol is included with every six-week programme.

Coaching Options

Click below to learn more about each coaching option and who it is ideal for.

15-Minutes - New Clients

Discovery Call

Online/Phone

30-Minutes

Coaching Call

Online/Phone

60-Minutes

Coaching & Clarity

Online/Phone

6 Weeks Health Protocol + 90 mins of Coaching

Silver Package

6 Weeks Health Protocol + 120 mins of Coaching

Gold Package

6 Weeks Health Protocol + 180 mins of Coaching

Platinum Package

If you are already a member of the Venus Health Community, you should contact Helen directly for a member discount, prior to booking and paying for your Silver 6 Weeks Coaching Package.

Click on a coaching package below to explore what each 6-week package includes.

What You Can Expect

🌿 Support in Sustainable Wellbeing

With emphasis on nutrition, mindset, habits, and long-term transformation, not just quick fixes.

🌿 Trauma-Aware Guidance

To help you move through healing with compassion, safety, and empowerment.

🌿 Personalised 1-on-1 Coaching Sessions

Designed to uncover and heal from the root causes of emotional distress, restore resilience, and build emotional intelligence.

🌿 Workplace And Group Coaching Offerings

For teams and organisations seeking to enhance emotional wellbeing, stress management, and mindful leadership.

🌿 A Discount Rate For Members of The Venus Health Community

If you are already a member of the Venus Health Community, you should contact Helen directly prior to booking and paying for your protocol/coaching option

Other Services

Client Reviews And Testimonials

Working with Helen has been a life-changing experience for many of her clients. Her compassionate, trauma-informed approach creates a safe space for deep healing, while her holistic methods inspire long-lasting transformation. Here’s what clients are saying: