Venus Health Academy - Coaching With Helen

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About Helen - Health & Emotional Wellbeing Facilitator

Holistic Health Practitioner | Emotional Balance Specialist | Sustainable Wellbeing Advocate

Professional Summary
A passionate and competent Mental Health & Emotional Wellbeing Facilitator with a multidisciplinary background in holistic health, psychology, and natural healing. Combines evidence based coaching techniques with mind-body therapies to help professionals overcome emotional blockages, stress, and burnout while focusing on sustainable wellbeing. Specialises in subconscious reprogramming, PTSD recovery, and nutritional mental health support to enhance workplace performance, resilience, and emotional intelligence.

Key Qualifications & Expertise

✔ Mental Health & Emotional Wellbeing - Trauma-informed coaching, subconscious emotional release (Emotion Code), PTSD support, and stress resilience.
✔ Corporate Wellness Programs - Tailored workshops on emotional intelligence, mindfulness, and sustainable habit formation.
✔ Holistic Health Integration - Naturopathic and nutritional strategies to enhance mental clarity, energy, and emotional balance.
✔ Mind-Body Modalities - Certified in Inner Engineering (Sadhguru’s methods), Hatha Yoga, and somatic healing techniques.
✔ Behavioural Change Coaching - Focus on long-term lifestyle shifts, overcoming self-sabotage, and fostering self-awareness.

Education & Certifications

• BSc Holistic Sciences

• Diploma in Life Coaching

• Psychology Certificate

• Hypnosis Certificate

• Inner Engineering Completion Certificate

• Emotion Code

• Diploma in Naturopathy

• Diet & Nutritional Advisor Diploma

• Conscious Birthing Doula

• Hatha Yoga

Professional Experience

Founder & Holistic Wellbeing Facilitator - Venus Health Academy, and Lessons In Emotional Healing And Freedom Ltd (Online Practice)

• Provide virtual coaching to corporate clients and individuals worldwide, addressing emotional wellbeing, stress management, and holistic health recovery.

• Design personalised protocols combining nutrition, subconscious reprogramming, and trauma release techniques.

• Host workshops on emotional resilience, mindful eating, and detoxification for mental clarity.

Health Mentor & Volunteer - Afro Caribbean Mental Health Society and Destiny Doctors Uganda

• Delivered mental health support and holistic guidance to underserved communities.

• Facilitated group sessions on emotional regulation and natural stress relief practices.

Health Educator - Well-Known High School, Manchester and charities in Uganda (online)

• Designed and delivered health mentoring programs for young girls, doctors, and clinicians focusing on self-esteem, nutrition, and emotional wellbeing.

Healthcare Roles - Major Hospitals in Manchester

• Gained clinical insight into chronic illness, patient care, and the mind-body connection in healing.

Approach & Methodology

• Emotional & Mental Wellbeing: Addresses root causes of stress, anxiety, and burnout using subconscious mind techniques (Emotion Code, NLP-inspired tools).

• Nutritional Psychiatry: Guides clients on food-mood connections, herbal support, and gut-brain axis optimisation.

• Sustainable Change: Focuses on habit formation, accountability, and resilience building for long-term success.

• Corporate Applications: Offers tailored programs for teams on stress reduction, emotional intelligence, and mindful leadership.