1
The wind-down
A 10-minute evening ritual that tells your nervous system the day is done.
Free · 7 days · 10 min a day
The Venus Reset: seven days back to yourself.
One short email each morning - a tiny lesson, one practice, one good meal idea. No overhaul, no guilt, no 5am starts. 4,800 women and men have begun here.
4.9 / 5 from 1,120 reset finishers · “Day three's wind-down changed my evenings.”
Inside the seven days
Tiny steps, in order
2
Morning light
Why daylight before screens resets sleep, mood and appetite.
3
The calm plate
Mei's bean-grain-green formula for steady afternoon energy.
4
Ten-minute strength
A no-kit routine for bones and confidence, with video.
5
The 3am toolkit
What to do when you wake at night - and what not to.
6–7
Your steady plan
Weave the week into one personal page: your rhythm, your next step.
After the reset
Loved it? Keep going.
Finishers get £30 off Foundations of Wellness and a free circle evening.
Yes - seven emails, free. We hope you'll love the Academy and stay; there's no obligation and no card required.
About ten minutes: a two-minute read and one small practice. Day four's strength video is the longest at twelve minutes.